GNC Women's Ultra Nourishair
Dietary Supplement, with biotin, silica and MSM (23 ingredients)
This enhanced formula blends more amino acids, the building blocks of proteins, with more than twice the amount of MSM. MSM is a natural source of sulfur that is an essential component of collagen. In addition to these important ingredients, this formula also combines 1200 mcg of biotin with silica to provide dietary support for healthy hair.
Dolisos Eluhair Beautiful Hair Dietary Supplement Capsules
Promotes Healthy Hair Growth and Shine
120 Capsules
Eluhair is a dietary supplement specially created to promote healthy hair that glows with natural shine and vitality. Developed in France, the formula is rich in all natural ingredients such as key amino acids and herbal extracts to promote the formation of lustrous, beautifully healthy hair.
Nature's Bounty Vitamins for the Hair, Tablets
65 ea
Nature's Bounty Vitamins for the Hair tablets provide a combination of nutrients consistently found in healthy hair.
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I've been trying to grow my hair long - I cut off all the dead ends and only had it trimmed every 3 months, but it didn't grow. I haven't had it cut in 6 months now, but it doesn't seem to be growing at all. Can you recommend something that will make my hair grow long? |
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There is no way to make your hair grow quickly in a short space of time. If you are wanting long hair for a specific event, such as a wedding or prom, then hair extensions, clip on ponytails or long wigs are the only solution for instant hair growth. Long hair is a commitment, and takes a lot of time and some effort to keep it healthy and in good condition. Not everyone can grow a head of waist length hair. If you have fine, thin or severely damaged hair, you may have a difficult time growing your hair past a medium length. Your hair grows up to 6 inches a year. The weather can also affect the your hair growth - hair tends to grow more rapidly in the summer, while growing more slowly during winter. If you're ready for the commitment of growing long hair, make sure you continue to have regular trims to keep your hair looking and feeling healthy. It might seem like the quickest way to grow your hair is not to cut it at all, but that is not the case. Regular trims, every 8-10 weeks, will keep your hair looking good while you go through many stages of growing it out. Reasons for slow hair growthA healthy diet also plays a major role in your hair's condition and growth rate. Nutritional deficiencies can lead to thinning hair - ultimately your hair reflects the condition of your body. Your hair may stop growing if you have any health problems or are suffering from any nutritional deficiencies. Since hair is protein, a low protein diet may sometimes be the cause of a slow hair growth cycle. If you eat a protein-rich diet, it will often result in improved hair growth. Excessive stress is known to slow down hair growth, and can even lead to hair falling out. If your life is particularly stressful, try to set aside some time for meditation or relaxation. It has also been discovered that regular sleep can help your hair grow faster (7-9 hours a night is suggested). Foods, Vitamins and supplements to help hair growthHair is mostly protein, so nutritionists advise those wanting healthy hair to eat well balanced diets that include healthy proteins, along with foods high in vitamin B, C, E, A and K. Your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. Fish has good protein as well as essential fatty acids and natural oils. Vitamin B - Green vegetables, beans, sunflower seeds, nuts and peas. Vitamin C - Citrus fruits like oranges, lemons, limes, melons and berries. Vitamin E - Avocados, rice bran, nuts, dark green vegetables, legumes and whole grains. Vitamin A - Carrots, sweet potatoes, squash, broccoli, cantaloupe and apricots. Vitamin K - Seafood, dairy, figs, asparagus, broccoli, lettuce, brussel sprouts, cabbage, dark green leafy vegetables, oatmeal, soybeans, wheat, yoghurt, egg yolks and liver. |
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